Hemp seeds (100 g)

Hemp is one of the oldest plants in the world, and the applications for its seeds and other plant parts are endless. You can soak hemp seeds and process them into smoothies, shakes, and nut mixes. Hemp seeds are also delicious sprinkled over salads and soups. You can also grind them into flour. Use it to make gluten-free bread or gluten-free cookies and enjoy the delicious, nutty flavor. You can also make hemp milk from them; a protein-rich and lactose-free drink that contains many healthy nutrients and is an excellent alternative to cow's milk or soy drink.